Fitness and Exercise Therapy

Emphasis on a non-medicine and non-surgical treatments through the usage of exercise activities as a treatment is an efficient and effective method. The last aim of a successful rehabilitation program is bringing up the levels of ability of the patient to its highest level. Some of the benefits of exercise therapy are:
  • increased muscle strength, balance and performance
  • increased bone density
  • lowered stress 
  • decreased  depression
 Restoring function and removing a dysfunction should incorporate this element for maintaining and preventing future problems. The levels  are types of exercise are introduced according to the assessment of the client and identified condition. Isotonic and isometric exercises will also incorporate stretches to allow for healthy muscles and tissues.  Consultation with your medical health care professional is always advised before there is an exercise regime used. Health and safety is of the utmost importance as is the achievement of the best possible results.